Emotional intelligence (Day 18) - Master your emotional territory

How can I master my emotional territory? 

1. Discover what makes you angry 

2. Understand your “hot buttons 

3. Understand your emotional map (have a visual of your emotional journey) 

4. Have an awareness of the five universal emotions – anger, enjoyment, disgust, sadness, and fear.

5. Discover what triggers a given emotion in you.

Takeway: How well do you understand your own particular “hot buttons” – situations which trigger specific feelings? To be emotionally intelligent, we need to understand what our emotions look alike in action and what provokes each feeling (Daniel Goleman). 

Ifeoma uzoma is an edupreneur, a success and career coach, and finally a lecturer. She is the lead consultant of Unique Consults, which offers services such as business and academic research (feasibility studies, proposals, business plans, bid, bill of quantity, academic research etc), data analysis (SPSS, GIS, EPI INFO), grantsmanship, editorial services and general consultancy.

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